At 7:30 this morning, I finished breakfast–scrambled eggs (1 whole, 5 whites), oatmeal (1/2 cup dry with 1/4 1% milk) and 8 oz. of orange juice. Total calories: 435 (31.05 g pro; 56.85 g carb; 8.625 g fat). It’s 9:01 and I’m hungry!I’m doing a daily calorie deficit of 20%, spreading 2,300 calories among 5 [...]

Continue reading " Hunger "

I’m sure by now we all know that the human body is stuck in 10,000 BC, where food is scarce and any fat must be stored for the time in between “sucessful hunts,” so-to-speak.I began watching a series on the human body on the history channel recently and the other night they were doing the [...]

Continue reading " New plan for dropping weight and staying young! "