Hi, I am 35 year old male, in the UK weighing 15 stone 2 pounds (212 pounds) and I am 5 foot 2 inches tall - about 60 pounds overweight.
When I was in my twenties I ran half marathons, did martial arts and was fit and healthy, but always had a belly on me.
These days [...]

Continue reading " Its time for me to change "

Hi. I’m 16 years old, about 5′10, and weigh about 170lbs. I consider myself athletic, as I run track and play tennis. The problem is, I have a below average diet and am a bit lazy sometimes. I have excess thigh and belly fat because of that now. I dont know how to get rid [...]

Continue reading " 16 Years Old Male, need to get rid of belly/thigh fat "

A little info about me:
Female
26 years old
5′ 4.5"
163 lbs
I recently joined a gym with two goals in mind: to get physically fit and to lose about 15 pounds. I’ve maintained a healthy 155lbs since my late teens–not exactly chart weight, but it’s what works for my body. I recently moved and changed [...]

Continue reading " Plateau… how do I get un-stuck? "

I don’t seem to be experiencing this lately, but I used to get it all the time when I had to run, and was wondering what people here might know about it/have to say.
I used to be pretty out of shape during my school days. In gym class we ALWAYS had to run laps. Every [...]

Continue reading " Tasting blood "

I’ve recently started a diet and i’ve also been doing some gym work in this… I’ve been doing some weights 3 times a week but how often should I be doing any cardio workout?? The reason I ask is because i’ve been doing it every day almost (i’ve had 1 day off so far) and [...]

Continue reading " How often???? "

Hey Guys,I’ve been lurking around a bit and decided to finally post.
Was just wondering if I could get some advice to point me in the right area.
To start of, I’m 21 years old - 5′10” 185lbs. Most of which is flab around the gut and back - nothing too bad, but definitely not in shape. [...]

Continue reading " Ideas "

Just here showing some love to products that workSo Im into my second bottle.
Im on 3-4 caps twice daily, running it for about 2 months.
I have noticed it works better when taken with food. Ive taken it on an empty stomach, and had an upset stomach and the runs lol but with [...]

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I have a friend (really it is not me), who had a heart attack about 6 years ago. He wants to know if there is any gear he can take that might not exacerbate or bring on another heart attack.He is a bit overweight and wants to cut down, he is doing aerobics [...]

Continue reading " Question for the Vets "