Hi, I am 35 year old male, in the UK weighing 15 stone 2 pounds (212 pounds) and I am 5 foot 2 inches tall - about 60 pounds overweight.
When I was in my twenties I ran half marathons, did martial arts and was fit and healthy, but always had a belly on me.
These days [...]

Continue reading " Its time for me to change "

What weights should I use to tone up my stomach and the rest of my upper body and how do I use them?
I already do cardio 3 times a week what else can I do?!!!
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Tags: Stomach, Upper Body, Weights

Continue reading " What weights to use? "

hmm what you guys think i should do first cut or bulk? I wanna bulk but i dont know if im ready to. Im 5′11, 160 lbs

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Continue reading " Cut or Bulk "

START-ok so im 6′1" 206lbs 17.6% BF
GOAL-190 w/ 8-10% BF
Cal allowed per day- 2700
BMR-3070
GYM time = 2hour 15 min (45min is cardio)
Meal #1 (8:00a.m)
3 egg whites
1 egg w/ yolk
1/2 cup dry oats
1 slice of whole wheat bread
2 cups coffee black
Snack #1 (10:00 a.m.)
1 cup cottage cheese (low-fat)
Lunch (12:00p.m.)
8oz seared Tuna steak
1/2 cup brown rice
Snack [...]

Continue reading " Diet Critique(s)! "

Guys at the gym have been raving about USP Labs Anabolic Pump and Powerful, I searched this site but did see many reviews on whether this stuff was worth a $hit. Those of you that have used either one or both in conjuction let me know what you thought about it. [...]

Continue reading " USP Labs - Anabolic Pump and Powerful…waste of money? "

Hi everybody,
I’m a student and I’m working on a project article about fitness and nutrion.
After I complete everything I’ll post it here. It’s good for each begginer planning to understand the helthy life, but now I’m stuck and need help.
I need the formula for calculating the calories needed to reach some goal. I know that [...]

Continue reading " How to calculate weight goals? "

Hi,
I`ve currently started a new workout routine which consists of 3 f.b.workouts
a week. The first consists of 2 sets of pressups, bench press, bentover row and a few other all round body exercises which total 7. these are done in sets of 3 and each week reduce in amount per set and increase in weight [...]

Continue reading " Ever Feel underworked? "

Here is my 4th cycle. I want it to be my very best so far, so I thought of keeping that log. Goals are strength, lean mass, and reduce a bit bf%, in that order.
Maybe some of you saw my cutting pics, so I will probably not post any current pics until I [...]

Continue reading " Cycle #4 "

When using insulin for the anabolic purposes, are the gains long lasting?
Or do they drop away quickly like steroids..?
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Tags: Anabolic, Insulin, Steroids

Continue reading " insulin gains "

What’s the consensus on working out while sick? Immediately after?
I had a BRUTAL stomach virus and felt horrible yesterday. Yesterday was my workout day, but I was so sore all over from being sick, I could barely walk to the bathroom.
I feel MUCH better today. Pretty close to 100%. [...]

Continue reading " Working out while/after sick? "