At 7:30 this morning, I finished breakfast–scrambled eggs (1 whole, 5 whites), oatmeal (1/2 cup dry with 1/4 1% milk) and 8 oz. of orange juice. Total calories: 435 (31.05 g pro; 56.85 g carb; 8.625 g fat). It’s 9:01 and I’m hungry!I’m doing a daily calorie deficit of 20%, spreading 2,300 calories among 5 to 6 meals throughout the day. I seem to be hungry a lot. I guess this is normal?

Any ideas/suggestions for allaying the hunger? (I DO drink a lot of water.)

Thanks.