i just hit my 3rd week with this product, im taking 3 a day for 30 days. strength is up a bit and my fiance keeps telling me im looking alot thicker through my shoulders and back.anyways, well see how the last 2 weeks go. my question is are there any side effects. im [...]

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Quite new to some of this, yet i have been researching on alot. I was thinking about Deca Durabolin until i saw the water retention. Im thinking about Equipoise for a beginner to this, it has a low tendancy for acne and low low liver damage and no Aromatization. I dont [...]

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At 7:30 this morning, I finished breakfast–scrambled eggs (1 whole, 5 whites), oatmeal (1/2 cup dry with 1/4 1% milk) and 8 oz. of orange juice. Total calories: 435 (31.05 g pro; 56.85 g carb; 8.625 g fat). It’s 9:01 and I’m hungry!I’m doing a daily calorie deficit of 20%, spreading 2,300 calories among 5 [...]

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Hey Guys,I’ve been lurking around a bit and decided to finally post.
Was just wondering if I could get some advice to point me in the right area.
To start of, I’m 21 years old - 5′10” 185lbs. Most of which is flab around the gut and back - nothing too bad, but definitely not in shape. [...]

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Hi Guys,I was hoping to get some opinions on an issue I am having with my B day workout. This starts with squats which I am well aware that I have terrible form at and am probably doing wrong as I have only just started them, but both times I have done this now, I [...]

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so I’ve decided that I would bulk a bit and cut later and I just had a couple of questions.
1.) Ive been eating about 2800 calories a day and with my cardio thats about a 200 cal deficit cuz I was previously tryin to cut (my bf% is 11). I know I need to increase [...]

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