When I was in my twenties I ran half marathons, did martial arts and was fit and healthy, but always had a belly on me.
These days I do nothing, My job is outdoors and very active, but at home I’m on the PC every night, drinking 2-4 cans of beer, eating all sorts of very bad food, Im ashamed to say.
My problems - I can sometimes motivate myself to start a diet, but keeping the momentum going is VERY hard for me, and this is what always knocks me back.. I have joined diet clubs and lost over 30 pounds in the past but always put it back on, and more.
As I stand right now, I am not motivated, but want to be - I’d absolutely love a chiselled look, being small my proportions need to be important - I just look like a small fat blob!
Money is tight so I cant afford a gym membership, but might be able to stretch to some dumb bells - I am fine to go running if needs be.
Im afraid to start, because after 1 day Im hungry and nasty/grumpy/miserable to others.
I’d love to have that "fire in me" to do this.. part of me thinks I should find a fit buddy to get fit with - anyway, otherwise, I am just saying hello, introducing me, hoping that somehow this might be the start of a new me.. although not sure.
Ive uploaded 3 images of me "now" in my signature (I dont have 15 posts to my name just yet) - Im keen to lose 60 pounds, tighten up my body, feel healthy and fit, regain my place in the bedroom(confined to a spare room as I snore!) and see some good definition in my body muscles.
Im not sure what Im asking of you, maybe support, advice, or a good kick up the rear, just need to make it work…:eek:
Shaun














